DEP-Devin

"﻿Cross Country﻿﻿" = Devin Pasco =


 * Running is one of the most active sports you could ever be into. One of the hardest running sports is **
 * Cross Country. **


 * If we have an away meet, we ride the bus to the race. When we get there we set up the tent, put our bags on the tarp under the tent, and then walk the course. Before the race we strech; go to the starting line, and when we wait we start to get nervous. When we are to start we get excited and jumpy. **


 * The gun sounds, we take off. When we first take off our heart rates are rizing rapidly. The distance and time fly by fast. Especially when you are looking around in the woods. **


 * After you cross the finish line, you get water. Then you walk around so you don't get cramps. After you walk around, you sit down. Then you might eat a sandwich or a snack. **


 * This is why cross country is one of the fastest growing sports,and these are some of the thing cross country runners do the day of a race. **